Reflect and track your emotions
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Showing 761–780 of 1,000 ranked alternatives.
won choi
Better with guided routines
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
Dmitrii Prokushev
Track with one daily tap
Log using expressive emoji. Track daily emotions and identify patterns over time. Set reminders to check in regularly. Share data with healthcare professionals if needed.
Erin Beachkofski
Reflect and pause with prompts
Prompts encourage reflection and mindfulness. Log gratitude entries to build a habit of appreciation. Save meaningful moments as notes or photos. Set reminders for check-ins and track progress over time.
volkan iset
Track , build habits, grow daily
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
AKTAS SOFTWARE LTD
Reflect, journal, and track progress
Offers guided self-reflection exercises, mood tracking, and habit-building tools. Users can set personal goals, journal thoughts, and receive cognitive behavioral therapy prompts.
Teresa Thompson
Get sun, reset your rhythm, better
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
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