Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.
Track symptoms and settings with journal entries. Use a color-coded visual analogue scale to rate severity. Log entries and view historical data for symptom patterns.
Track symptoms with visual and graphic representations. Log acute or chronic details and note progression over time. Save entries for future reference and monitor symptom trends.
