Apps Like PDFR for iPhone and iPad
PDFR screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Plank Workout for Women
BRAVOKADO, OOO
To build core strength
Build core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.
Eastwood Fit
Global Fitness Holdings Ltd
Workout with celebrity trainer Monique
Build a stronger, leaner body with celebrity trainer Monique ’s workouts. Follow structured routines combining high intensity, Pilates, and dance-inspired moves. Track progress with built-in goal setting and performance analytics.
Pelvic Pain Chronicles
M.I.S. Connection, LLC
Track symptoms and progress
Track symptoms with visual and graphic representations. Log acute or chronic details and note progression over time. Save entries for future reference and monitor symptom trends.
Kegel men - exercises
Anton Gallyamov
Train pelvic floor muscles
Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.
Diaphragm Recovery
T. Frank Lawlis
Train core muscles to improve breathing power
Strengthen core muscles with targeted breathing exercises. Track progress with real-time feedback. Adjust breathing patterns to improve posture and reduce tension. Integrate with fitness devices for comprehensive workout analysis.
Endometriosis Toolkit: Endo45
ENDO45 LIMITED
Manage symptoms with targeted exercises
Track symptoms like pain, fatigue, and bloating with daily logging. Set reminders for habits that support management. Learn about four key body systems affecting endo health.
Diastasis Recti Workouts
Katrina Oakley
Workout for recovery
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
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