Apps Like Pelvic Floor, Core & More for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.


Birth Recovery Center
Nancy Anderson Fit LLC
Track progress, train safely, eat well
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.


Core Athletica Pilates Studio
Core Athletica, Inc.
Stretch, strengthen, detox your body
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.






Get Mom Strong
Get Mom Strong, LLC
Rebuild body postpartum with workouts
Track progress for diastasis recti, prolapse, and incontinence. Perform core and pelvic floor exercises. Engage in high-intensity workouts. Set goals and view recovery metrics. Sync with fitness trackers. Receive form feedback during exercises.





Sword Health: AI Care
Sword Health, SA
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.


Pelvic Pilates Core: FloorFit
BENEW TECH COMPANY LIMITED
Train core muscles with guided exercises
Perform targeted exercises with guided video sessions. Track progress with built-in workout logs. Adjust intensity levels based on individual needs. Receive reminders for daily practice.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.