Apps Like Run Intervals - Start running for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


Run For Fit - Running Tracker
Fans up entertainment (cayman) limited
Follow plans to slim down and tone
Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Sync with fitness devices for real-time data. Set reminders and receive motivational feedback during runs.

HIIT • Workouts & Timer
Fast Builder Limited
Workout with Tabata intervals
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.

Reggie Gay - Gospel Music
Reginald Graves
Stream and podcasts
Stream with a focus on hits from the 60s, 70s, 80s, and 90s. Access curated playlists and listen to the Show every Sunday at 8 PM ET. Share songs and follow stations for personalized recommendations.

Workout Planner Muscle Booster
WELLTECH APPS LIMITED
Build workouts, track progress, stay consistent
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

Freeletics: Workouts & Fitness
Freeletics GmbH
Work out anytime with HIIT
Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.

Tabata Timer ·
HIIT Apps Sp. z o.o.
Set prepare, work, rest intervals
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.

8fit Workouts & Meal Planner
Urbanite Inc.
Get customized workout and plans
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.

Start Running For Beginners
Axiom Mobile LLC
Run without tracking, focus on movement
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.

Organic Fit: Workout for Women
Organic Apps Inc
Track progress, stream workouts, eat healthy
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.

RUN interval - Running Timer
CAN YOU HEAR ME SOFTWARE
Record intervals and fartlek runs
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.





Interval Timer Plus
Su-Au Hwang
Time intervals with one tap and color
Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.

Running Log Lite
Winkpass Creations, Inc.
Log runs, view trends, set reminders
Log sessions by tapping calendar days. Record distance, duration, effort level, and run type. View trends, graphs, and progress. Set reminders for motivation. Remove ads via in- purchase. No GPS required.

Tabata Pro HIIT Interval Timer
SIMPLETOUCH LLC
Train with timers and track reps
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.

TRAIN MOMENT
Atamos LLC
Track workouts and manage purchases
Manage workout schedules and track purchases. Book sessions for family or friends. Access strength training and HIIT workouts on the VersaClimber. Sync progress and view workout history.

Run 5k - couch to 5k program
Felt Tip Inc.
Go from couch to 5k runner.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.