Interval running: Run tracker app icon

Apps Like Interval running: Run tracker for iPhone and iPad

Customize intervals, track runs, control workouts

Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.

by Maxim Kazakov★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. runo - Metronome for Running app icon

    runo - Metronome for Running

    Kasegu LLC

    Run with rhythmic audio and track cadence

    Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.

    ★ 4.458 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Interval Timer Plus app icon

    Interval Timer Plus

    Su-Au Hwang

    Time intervals with one tap and color

    Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.

    ★ 4.95,072 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. LADDER Strength Training Plans app icon

    LADDER Strength Training Plans

    Ladder Technologies, Inc.

    Build with personalized workouts

    Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.

    ★ 5.0206,824 ratingsHealth & FitnessFreeData updated 2026-10-11
  2. Intervals Pro: Tabata & HIIT app icon

    Intervals Pro: Tabata & HIIT

    Buster Labs LLC

    Track , time workouts, and customize sessions

    Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.

    ★ 4.734 ratingsHealth & FitnessFreeData updated 2026-09-26
  3. Personal Interval Timer app icon

    Personal Interval Timer

    AlexApps.Net Co

    Train intervals with custom workouts

    Allows users to customize and save workout presets for boxing, MMA, BJJ, HIIT, Tabata, and other -based activities. Tracks progress with charts and history. Supports voice or bell notifications. Works with locked phone and active music.

    ★ 4.815 ratingsSportsFreeData updated 2026-09-19
  4. FITIV Run GPS Running Tracker app icon

    FITIV Run GPS Running Tracker

    MotiFIT Fitness Inc.

    Track workouts, record activities, stream heart rate

    Track workouts and activities with real-time heart rate monitoring from Apple Watch or Bluetooth devices. View live data, heart rate graphs, and coaching during exercises. Set goals, monitor progress, and sync data with complications and widgets.

    ★ 4.5260 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Timer+ Countdown & Stopwatch app icon

    Timer+ Countdown & Stopwatch

    Minima Software LLC

    Set , track time, and manage intervals

    Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.

    ★ 4.840,855 ratingsUtilitiesFreeData updated 2026-09-08
  6. Running Trainer: Tracker&Coach app icon

    Running Trainer: Tracker&Coach

    FITNESS22 LTD

    Track pace, calories, and heart rate

    Tracks pace, calories, heart rate, and distance. Provides voice feedback during runs. Accesses music player for on-the-go playback. Maintains history of runs and progress. Displays detailed logs of activities.

    ★ 4.9114,059 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. Tempo: Run Log & Insights app icon

    Tempo: Run Log & Insights

    Indie Computing Labs, LLC

    Track runs, plan routes, analyze performance

    Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.

    ★ 4.71,033 ratingsHealth & FitnessFreeData updated 2026-09-11
  8. Tabata Pro HIIT Interval Timer app icon

    Tabata Pro HIIT Interval Timer

    SIMPLETOUCH LLC

    Train with timers and track reps

    Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.

    ★ 4.917,636 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Treadmill Trainer Workouts app icon

    Treadmill Trainer Workouts

    Cyborg Syndicate, LLC

    Track , schedule rest days, complete activities

    Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.

    ★ 4.6546 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. Workout Beacn app icon

    Workout Beacn

    Emidio Cunha

    Track workouts with voice cues and live

    Track workouts with time, distance, elevation, speed, calories, cadence, and heart rate. Use voice cues and set heart rate limits and zones. Access private live tracking via a password-protected site.

    ★ 4.7104 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. None to Run: Beginner, 5K, 10K app icon

    None to Run: Beginner, 5K, 10K

    UniqueBits, LLC

    Build running routines from scratch

    Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.

    ★ 4.85,117 ratingsHealth & FitnessFreeData updated 2026-09-21
  12. adidas Running: Run tracker app icon

    adidas Running: Run tracker

    Adidas International Marketing B.V.

    Track runs, log activities, follow training plans

    Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.

    ★ 4.8107,539 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Interval Timer Pro app icon

    Interval Timer Pro

    Hangzhou Beesoft Information Technology Co., Ltd.

    Track workout intervals and rest periods

    Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.

    ★ 4.5598 ratingsHealth & Fitness$2.99Data updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.