Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Showing 441–460 of 1,000 ranked alternatives.
Shannon Collins
Track progress, log workouts, share notes
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Ignacy Rolinski
Track thoughts, manage stress, build resilience
Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.
Viktor Maric
Meditate daily and track progress
Track daily sessions with a 30-day challenge. Complete sessions without skipping more than 4 days. Lose a petal for each skipped day. Monitor progress with a visual representation of remaining petals. Set reminders for daily practice.
PEAKX LLC
Practice breathing patterns
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
YMAA Publication Center, Inc.
Stream qigong videos and download lessons
Stream or download video lessons. Mirror-view beginner moves left and right. Practice low-impact exercises sitting or standing. No experience needed. Follow-along workouts with free sample videos. Unlock all content with a single in- purchase.
Rape, Abuse and Incest National Network
Military community sexual assault support resources.
The app provides resources for the military community to manage sexual assault effects. It offers tools for self-care plans, stress reduction exercises, and information on support services and benefits.
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