Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
by White Belt Development LLC★ 4.8286 ratingsHealth & Fitness$1.99Data updated 2026-11-06
Track alcohol consumption, dry days, and mood with simple logging. Earn achievement badges and maintain streaks to stay motivated. Set goals and receive reminders to encourage consistent progress.
Create personalized workout plans based on goals, , problem areas, and equipment availability. Track progress with detailed statistics. Access professionally designed exercises tailored for women.
Perform daily bodyweight exercises following a 30-day structured routine. Track progress with built-in timers and rep counters. Access workout plans for full-body, strength, and core training.
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
Track weight and food intake with a simple diary. View stats on progress and habits. Answer health-related questions with guided support. Set and monitor fitness goals. Sync data with health platforms.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Track daily intake with a progress bar and goal setting. Set customized reminders to at specific times. Log each session manually or via connected devices. View hydration history and receive notifications when nearing daily goals.
Track daily and dairy consumption to monitor progress toward a plant-based diet. View insights on dietary habits and environmental impact. Calculate water and CO2 savings from reducing animal product intake.
Track calorie intake and macronutrient breakdown. Log meals and supplements. Set daily goals and receive progress updates. Sync with fitness devices. Access recipe databases and portion control guides. Monitor hydration and vitamin intake.
Reminds users to with a distinctive sound. Tracks daily intake and displays progress over time. Allows users to set goals and view improvements. Includes a cute dromedary character to encourage hydration.
Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.
Improve wellbeing with guided meditation techniques.
The app offers guided meditation, breathing exercises, and relaxing sounds to improve spiritual, emotional, mental, and physical wellbeing. It helps users find inner peace, reduce stress, and enhance overall quality of life.
Track habits and build streaks for consistent progress. Set specific goals for routines, water intake, exercise, meditation, or breaking. Log completed tasks, receive reminders, and view progress over time.
Track glucose trends using sensor data from Abbott FreeStyle Libre. Monitor daily patterns, energy levels, and recovery. Sync with RIZZ wellness ring for additional insights. Log lifestyle habits and view detailed analytics.