Soft Challenge
Set daily goals and adjust tasks as
White Belt Development LLC
iPhone Screenshots
Description
Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.
The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows:
- One 45-minute workout per day, with one day for active recovery every week.
- Eat a Healthy Diet, of your choosing
- Only Drink Alcohol socially, if any at all
- Drink 3 liters of water per day
- Read 10 pages of any book