Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
Use iTarot to explore cards and interpret meanings. Shuffle and draw cards to gain insights about the future. Learn about different drawing methods and their interpretations. View symbolic imagery and reflect on personal questions.
Help users manage panic and attacks with guided breathing exercises, grounding techniques, and real-time reassurance. Track mood and symptoms over time. Connect with a supportive community for shared experiences and encouragement.
