Description
- Tap in your mood, anxiety level, sleep quality, and thoughts to build a reassuring daily record.
- Log panic attacks in real time—timeline, symptoms, locations, and coping steps—so every episode becomes a lesson.
- Swipe through vibrant mood calendars and streak stats to celebrate progress and catch warning signs early.
- Explore panic analytics that spotlight peak hours, top triggers, and the calming techniques that actually help.
- Launch the “Record Now” shortcut when anxiety spikes, or rely on gentle prompts that remind you to check in.
- Keep your entries private with instant editing, bulk deletion, and export options whenever you need them.
- Ads remain respectful: personalized only if you opt in to tracking, otherwise filtered to non-personalized banners.