Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track progress by logging workouts, meals, and sleep. Analyze weekly patterns to identify trends in training, nutrition, and recovery. Receive feedback on missed days to maintain consistency without judgment. Set goals and monitor habits over time.
Track -ups with AI-powered camera detection. Set and monitor daily goals. Record workout sessions and view progress stats. Sync data across devices. Receive reminders and motivational prompts during exercises.
