Trellis: Guided Rows & Runs app icon

Apps Like Trellis: Guided Rows & Runs for iPhone and iPad

Workout with your media playing

Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.

by Joseph Brito★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. PT Timer: Stretch & Exercise app icon

    PT Timer: Stretch & Exercise

    Qi Analytics LLC

    Track workouts and switch exercises

    Track time, count repetitions and sets during exercises. Enter custom workout instructions. Focus on form while the manages timing and repetitions. Sync with physical therapy routines. Monitor progress through session history.

    ★ 4.298 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. ErgZone app icon

    ErgZone

    ERGZONE LLC

    Track performance, sync with machines, challenge yourself

    Track performance metrics in real time during indoor workouts. Sync with compatible rowing machines to adjust pacing and receive personalized feedback. Access challenges and progress tracking to improve endurance and consistency.

    ★ 4.8489 ratingsHealth & FitnessFreeData updated 2026-09-19
  1. Run Trainer - Running Tracker app icon

    Run Trainer - Running Tracker

    Run Trainer B.V.

    Track runs, set goals, and train smarter

    Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.

    ★ 4.4198 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. HealthFit app icon

    HealthFit

    Stephane Lizeray

    Track workouts and analyze fitness data

    Track workouts, monitor heart rate, and analyze steps, calories, and distance. Sync data from Apple Health and other apps. Set goals, view progress charts, and receive performance insights. Export activity logs and share workout details.

    ★ 4.6901 ratingsHealth & Fitness$6.99Data updated 2026-09-19
  3. 5K Runner: couch potato to 5K app icon

    5K Runner: couch potato to 5K

    FITNESS22 LTD

    Run 5K in 8 weeks

    Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.

    ★ 4.9118,549 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Couch to 5K® - Run training app icon

    Couch to 5K® - Run training

    Active Network, LLC

    Run 3 times a week for 9

    Track running sessions with GPS and heart rate monitoring. Set personalized plans and weekly goals. Log workouts, view progress charts, and receive real-time feedback during runs. Sync with fitness devices and export activity data.

    ★ 4.64,719 ratingsHealth & Fitness$4.99Data updated 2026-09-19
  5. Interval Timer Tabata Workout app icon

    Interval Timer Tabata Workout

    Velocity Raptor Incorporated

    Train with workouts anywhere

    Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.

    ★ 4.5974 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Flex AI Workout Trainer & Log app icon

    Flex AI Workout Trainer & Log

    Flex Artificial Intelligence Inc.

    Train with AI, adjust your program, track

    AI-powered fitness offers personalized workouts based on user goals and history. Tracks form in real-time with AI feedback. Adjusts training programs dynamically. Includes challenges, leaderboards, and streaks to maintain consistency.

    ★ 4.62,408 ratingsHealth & FitnessFreeData updated 2026-09-16
  7. Row House - Indoor Rowing app icon

    Row House - Indoor Rowing

    Extraordinary Brands, LLC

    Row and track your workout progress

    View personalized home screen with customized info, upcoming classes, weekly goal progress, and new coaches. Reserve classes and rowers by filtering, favoriting, and finding available times. Track workout history and performance metrics.

    ★ 4.98,425 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Circuit Training Timer Lite app icon

    Circuit Training Timer Lite

    DenciSoft s.r.o.

    Track workouts with custom timers

    Track workout sessions with customizable settings. Set intervals, rest periods, and exercise durations. Save and reuse configurations across different workouts. Monitor session progress and receive audio cues during exercises.

    ★ 4.8468 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. SmartWOD Timer - WOD Clock app icon

    SmartWOD Timer - WOD Clock

    SmartWOD GmbH

    Set time, start workout, track intervals

    Set workout timers for AMRAP, EMOM, For Time, Tabata, and custom intervals. Adjust time and select workout type. Receive motivational sounds and voice cues. Get mid-workout reminders. Track sets with a round counter.

    ★ 4.954,031 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Bodyweight Warrior app icon

    Bodyweight Warrior

    Bodyweight Warrior Ltd

    Build strength with workouts

    Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.

    ★ 4.9231 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. RowPower app icon

    RowPower

    Thibault Marichal

    ★ 4.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Home Fitness for Weight Loss app icon

    Home Fitness for Weight Loss

    MONTIBUS LTD

    Tailor workouts to your goals and progress

    Track heart rate during workouts to monitor intensity and safety. Create a personalized training plan based on goals and progress. Log exercises, set targets, and view performance analytics. Sync data with wearable devices for comprehensive tracking.

    ★ 4.658,567 ratingsHealth & FitnessFreeData updated 2026-09-12
  13. JRNY® app icon

    JRNY®

    Johnson Health Tech Trading, inc.

    Workout based on your fitness level

    JRNY provides personalized workouts that adapt to fitness level, time, and mood. Users can access cardio, strength, and full-body exercises with real-time coaching. Track progress, set goals, and stream entertainment alongside workout sessions.

    ★ 4.620,823 ratingsHealth & FitnessFreeData updated 2026-09-15
  14. Seconds Interval Timer app icon

    Seconds Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.

    ★ 4.723,606 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.