Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
The app assesses psychological age in four minutes using 12 self-assessment tests. It offers daily practices and a composite profile that evolves with more tests.
Measure physiological age, heart rate, and pulse using a fixed-length recording protocol. Track readiness score and aortic stiffness over time. Encourage positive lifestyle changes based on health data analysis.
