Description
Feel better in just a few minutes.
Luna Breath is your companion for yoga-based breathing exercises (pranayama).
With guided breathwork, you can reduce stress, sleep better, boost your energy, or improve focus — anytime, anywhere.
Your breath can change how you feel. Instantly.
Yoga Breathwork for Every Moment
Explore ancient pranayama techniques and modern breathing methods:
• Nadi Shodhana (Alternate Nostril Breathing) — calm your nervous system
• Bhramari (Humming Breath) — relax your mind and body
• Kapalabhati — energize your body naturally
• Bhastrika (Bellows Breath) — increase clarity and vitality
• 4-7-8 Breathing — fall asleep faster
• Coherent Breathing — restore daily balance and calm
Guided Breathing Sessions
Every exercise includes:
• clear inhale, hold, and exhale timing
• smooth animations that guide your breath
• optional sound and haptic cues
• simple, beginner-friendly instructions
No experience needed. Just breathe and follow along.
Choose Your Goal
• Reduce stress and anxiety
• Sleep deeper and faster
• Boost energy and alertness
• Improve focus and clarity
• Find daily balance
Or build your own breathing routine.
Calm, Minimal Design
Luna Breath is intentionally simple and soothing.
No distractions. No pressure. Just breathing.
No account required. Start immediately.
Why Yoga Breathing Works
Research shows that conscious breathing can:
• lower stress hormones
• reduce heart rate and blood pressure
• improve sleep quality
• increase energy and focus
All through the power of your breath.
Start Your Breathwork Journey
Download Luna Breath and experience the benefits of yoga breathing.
One breath at a time.