Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
The app displays exercise time, calories consumed, and average/maximum heart rate. It also shows instant heart rate zones with notifications, and cycling data like average speed, cadence, and total distance when connected to Bluetooth Smart sensors.
Collects accelerometer and heart rate data from Garmin watches. Uploads data to secure servers. Displays research surveys and records user responses. Connects to Garmin devices for data synchronization.