Track anxiety and manage compulsions
Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.
Showing 161–180 of 1,000 ranked alternatives.
TeamUp Sports Inc
Book sessions and track progress
Book hyperbaric therapy sessions online. Track progress with neurofeedback and cognitive assessments. Access medical wave treatments for musculoskeletal issues. View visual function reports from RightEye.
Birdbath LLC
Track sessions, note clients, manage schedules
Take notes on client sessions with customizable templates and voice recording. Track progress with session summaries and goals. Access educational resources on mental health topics. Share notes securely with colleagues.
1ManStartup LLC
Log and get suggestions
Track levels with quick taps. Receive personalized de- suggestions. Perform immediate actions to reduce . Save and review past entries. Set reminders for management techniques.
ElevateApp, LLC.
Track mood, set goals, and log progress
Track mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Gyumin Yeon
Reflect daily with affirmations and prompts
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Hedgehog Solutions SIA
Breathe deeply and track your progress
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Soshe Inc.
Explore topics, track progress, reduce anxiety
Helps users prepare for childbirth by providing focused information on relevant topics. Tracks pregnancy progress, offers guidance on preparation, and includes resources to reduce anxiety.
SIARHEI MASKVIN
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Brain-Body Therapy, LLC
Train, move, and reset your mind
Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.
Lumina Apps Co., Ltd.
Express thoughts privately and release emotions
Write and store private messages to express emotions like stress or sadness. Convert conversations into reflective entries automatically. Access entries anytime for self-reflection without sharing with others.
Newgate Software Inc.
Talk through issues with sessions
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
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