Apps Like unstuck: OCD Therapy Tools for iPhone and iPad
Track anxiety and manage compulsions
Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.
unstuck: OCD Therapy Tools screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Radically DBT
Sarah Taylor-Cavelier
Track daily diary entries and share
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
RCVRY House
RCVRY LLC
Book sessions, buy memberships, manage appointments
Book contrast therapy sessions and manage appointments. Purchase memberships and packages. View event schedules and community updates. Access exclusive offerings and track session history.
Balance Massage Therapy
NDEVOR SYSTEMS LIMITED
Book appointments, track sessions, manage your schedule
Book appointments anytime with 24/7 scheduling. View therapist profiles and select preferred providers. Track appointment history and manage account details. Update personal information and receive notifications.
Pensive - Therapy AI
Junto Tech Inc
Practice CBT exercises and track mood trends
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Unmind
Unmind Ltd
Track mood, learn, and connect with support
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Massage Therapy
ESS International Corporation
Set timer, choose pattern, play music
Set a timer between 1 to 5 minutes. Choose from vibration patterns for hands, arms, or legs. Play calming music and use vibration to relax. Share sessions or save favorites for later use.
MoodLinks for Clinicians
Recovery Record, Inc
Track progress and manage mental health
Track mood and symptoms daily with journaling and rating tools. Set reminders for medication and appointments. Share progress reports with healthcare providers. Access guided breathing exercises and relaxation techniques.
Bi-Tapp
Bi-Tapp Inc
Tap to calm your nervous system
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.