Track mood, set goals, and practice CBT
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Showing 41–60 of 1,000 ranked alternatives.
Fast Builder Limited
Workout in 7 minutes daily
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Sharecare, Inc.
Quit smoking with guided lessons
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
MoodMission Ptd Ltd
Track mood and receive tailored missions
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
PIXO Incorporation
With white noise and lullabies
Save favorite for personalized sessions. Fade out for gradual relaxation. Use infinite loop mode for continuous playback. Explore large categories including white noise, calming mommy , , and transportation .
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
ManagingLife, Inc.
Track , symptoms, stay informed
Track levels with daily logs and symptom monitoring. Set reminders for medication and exercises. Access educational resources on management. Share progress with healthcare providers. Receive personalized recommendations based on input.
Aura Health Inc.
Track sleep, manage stress, and meditate daily
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Intellect Company Pte. Ltd.
Build habits, track mood, boost focus
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Simply Rooted Media Inc.
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Pavel Stoma
Track , log thoughts, and set goals
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Verv Inc.
Practice based on your goal
Create personalized courses based on goals like productivity or . Adjust sessions according to current mood and feelings. Choose from multiple languages. Access calming sounds and guided exercises for stress relief and mindfulness practice.
Shenzhen Plus1Health Technology Co., Ltd
Track , , and oxygen levels
Monitor and track , rate, and oxygen levels using a smartphone. Input data from connected devices and view real-time monitoring. Analyze heart rhythm with quick checks.
SPNS Enterprise FZ-LLC
Track mood, set goals, manage money
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.
ASICS Runner App, Inc.
Workout anywhere, anytime
Access audio-guided strength and cardio led by personal trainers. Track progress with fitness achievements. Sync with Apple Health to monitor activity and goals.
ARAS ATASAYGIN
Log mood, reflect, stay
Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.
ENERJOY PTE. LTD.
Sounds, meditations, and stories
Create personalized environments with customizable sounds and white noise. Access guided meditations, bedtime stories, and relaxation sessions. Track patterns and set reminders for better hygiene.
SJC Companies, LLC
Workout, track progress, eat better
Track workouts with detailed progress metrics. Access expert-led strength, Pilates, and prenatal classes. Follow guided mindfulness sessions and nutrition plans. Log meals and receive recipe suggestions.
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