Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
by GlobalMed Holdings, LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
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Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Track during workouts with automatic data syncing and storage. Use flashlight for accurate measurement and follow step-by-step guidance. Set fitness goals and monitor progress over time. Sync data with health platforms for comprehensive tracking.
Calculate water intake based on personal metrics. Set reminders to water. Track progress with units in metric or imperial. Adjust goals and receive notifications to stay hydrated.
Access fitness classes including Barre, Cardio, Yoga, Mindfulness, and Meditation. Track progress with workout logs and session history. Subscribe to unlock all content via in- auto-renewing monthly or yearly plans.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Track levels and generate daily health reports. Log data manually or sync with devices. Identify patterns and set management goals. View historical trends and receive reminders for monitoring.
Offers dance-based workouts with simple, easy-to-follow moves. Users can follow along with video tutorials, track progress, and set workout goals. Exercises can be done seated or standing.
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
Access training videos and lessons from Andre Galvao. Track progress with workout logs and performance metrics. Subscribe for monthly or yearly access with auto-renewing payments. View detailed technique breakdowns and practice drills.
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"Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."