Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track treatment progress, log symptoms, and receive reminders for medication and appointments. View study-specific updates and communicate with healthcare providers through secure messaging.
Track glucose with continuous monitoring. Order at-home lab tests for comprehensive insights. Set and adjust dietary and lifestyle goals using AI analysis. Sync data across devices and view progress over time.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Browse health and wellness products like vitamins, supplements, protein, and probiotics. Filter by category and brand. Earn points for purchases and redeem them for discounts. View special offers and track order status.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Practice with feedback on tone, pace, and clarity. Record and replay sessions for self-assessment. Receive personalized coaching tips. Track progress over time. Integrate with calendar for scheduled practice. Share recordings for review.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Learn one powerful idea daily through structured learning journeys. Access -backed content to improve skills, mindset, and confidence. Track progress weekly and receive personalized growth .
Manage -related with guided breathing exercises, mood tracking, and daily symptom monitoring. Set reminders for self-care activities. Access coping strategies and connect with study participants for support.
Track habits and set dates. Receive personalized tips and challenges. Monitor progress with milestones and badges. Offer support if relapsing with motivational content and tools to manage cravings.