Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track weight and set goals for weight loss. Log daily food intake and physical activity. Monitor progress with charts and reminders. Access educational content on healthy eating and exercise.
Get daily readings for 12 zodiac signs. View compatibility reports and numerology insights. Receive daily updates and advice tailored to your sign. Track personal growth and relationships through astrology-based guidance.
Track physical activity, monitor mood changes, and record symptoms related to breast cancer. Input daily health metrics, view progress reports, and share data with researchers for clinical studies.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Connect with other cancer warriors to share experiences and support. Access resources tailored to specific cancer types. Participate in discussions and receive encouragement from peers facing similar challenges.
Track chronic conditions, diet, weight, and exercise. Upload data from health devices or enter manually. Share health information with providers. Control access and privacy settings for family members. View progress charts and historical data.
Access exclusive workouts, tips, recipes, and downloadable resources. Track progress with personalized programs. Learn lifestyle changes to support long-term health and wellness. Includes devotionals and educational content.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Connect with others, share updates, track lifestyle
Connect with others managing MS through shared experiences and discussions. Access educational content on diet, exercise, and stress management. Discover events and resources to support lifestyle changes.
Build healthy through training and habit formation. Learn techniques to reduce stress and improve thinking. Choose personalized and practice them consistently.
Follow a structured with daily meal plans and grocery lists. Track water intake and exercise routines. Set reminders for phases and monitor progress with weekly reports. Adjust meals based on dietary preferences and restrictions.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.