Track workouts and progress with customizable strength and relaxation programs. Set goals for mobility, posture, and confidence. Monitor sleep quality and stress levels. Sync with fitness trackers. Receive guided sessions for mind-body connection.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Practice with a simple interface and dozens of categories. Set daily reminders to reinforce positive thinking. Repeat messages to build resilience and improve self-esteem.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Track weight and water intake to monitor progress. Set and adjust training difficulty for workouts. Access 28-day programs and 1-3 week plans. Compete with others through calorie tracking. Log daily exercises and view progress charts.
Save from Instagram and TikTok directly within the . Build custom workout plans, track progress over time, and organize saved routines in one place. View exercise details including sets, reps, and instructions.
Track shots with AI analysis, recording smashes, clears, forehands, backhands, and shot speed. Monitor five -specific metrics. View HRV, calories burned, and weekly, monthly, yearly statistics. Sync workout data with Health .
Track workouts and monitor progress with detailed exercise libraries and training programs. Set personal goals and receive tailored workout plans. Log body measurements and adjust training frequency based on individual progress.
Set timers with customizable durations and session types. Track progress with detailed statistics and multiple profiles. Choose from various chimes, themes, and silent sessions. Receive reminders and sync with Apple Health for seamless integration.
Track daily activity and compare it to past periods. Save individual workouts. Access activity data via iOS Health integration. View personalized insights and set goals. Export data for review.