Apps Like +4t for iPhone and iPad
+4t screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


Xeela: Train, Fuel, Transform
XEELA LLC
Track meals, set goals, personalize fitness plans
Track daily calorie and macro intake based on personal data like age, weight, and fitness goals. Receive personalized meal plans and workout routines tailored to individual preferences and objectives.



NoCarbsChallenge
KETO DIETS UAB
Track meals, log workouts, stay accountable
Create personalized low-carb meal plans based on lifestyle, age, and dietary needs. Track daily food intake and macronutrient ratios. Set and monitor weight loss goals. Sync with fitness devices to log activity and sleep data.

OWNU
Oberg Fitness AB
Train with expert guides and track progress
Track progress with lift history, personal s, and workout logs. Access 50+ expert training guides for home or gym use. Choose from hundreds of workouts tailored to muscle groups and goals. Find 500+ easy recipes from dietitians.


WeRise App
Aflete Ltd
Train, eat, and grow stronger together
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.


Diet & Training by Ann
activerse.app sp. z o.o.
Track progress, eat better, train smarter
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.

Calorie Pal - Macro Tracker
EZ Health Limited
Track calories, burn fat, gain vitality
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.


THRST
MIKE THURSTON LTD
Select training guides and customize your workout
Access training guides for various styles including PPL, Bro Splits, Summer Shred, and Mike’s personal guide. Choose guides based on goals like building lean muscle or burning fat. Set training frequency.

Raize: fitness & workout plans
activerse.app sp. z o.o.
Track progress, plan meals, train smarter
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.

Glow Diet - Weight Loss AI
Endo Health Inc.
Track progress with daily calls and texts
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.


Calorie Tracker・Diet: Food AI
FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI
Track meals, plan diets, and monitor progress
Log meals by scanning barcodes or searching databases. Track macros, calories, and nutrients. Set dietary goals and receive personalized meal plans. Monitor progress with charts and adjust plans based on preferences and allergies.

Fitness: Workout for Gym|Home
1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI


The Weight Gain App
Strongr Fastr LLC
Plan meals, shop, and train
Create weekly meal plans tailored to keto, paleo, vegetarian, and vegan diets. Generate shopping lists based on meal plans.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.