Interval Flow - WOD Timer app icon

Apps Like Interval Flow - WOD Timer for iPhone and iPad

Train with custom intervals and track progress

Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

by Bence Kaposzta★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Flow - WOD Timer screenshots

Ranked alternatives

Showing 481–500 of 1,000 ranked alternatives.

  1. upWod Timer - Workout Timer app icon

    upWod Timer - Workout Timer

    Ivo Maag

    Track workouts and manage timers

    Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. WODStalk - WOD & RM tracker app icon

    WODStalk - WOD & RM tracker

    Itzhak Hengel

    Track workouts, create AMRAPs, sync data

    Track workout progress with detailed logs and history. Create custom AMRAP and time-based workouts. Restore past sessions across devices. Adjust goals and monitor improvements. Sync data between device and cloud for offline and online use.

    ★ 4.821 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Plank Challenge at Home 30 day app icon

    Plank Challenge at Home 30 day

    wsfu

    Practice exercises at

    Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.

    ★ 4.672 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Nokout app icon

    Nokout

    Tapiyoka Technologies Private Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. WOD Timer by Atlon app icon

    WOD Timer by Atlon

    Glasswing ApS

    Track exercises, heart rate, and performance metrics

    Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.

    ★ 4.557 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.