Interval Flow - WOD Timer app icon

Apps Like Interval Flow - WOD Timer for iPhone and iPad

Train with custom intervals and track progress

Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

by Bence Kaposzta★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Flow - WOD Timer screenshots

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. TimerWOD - Workout Timer app icon

    TimerWOD - Workout Timer

    Click Statement Inc

    Track workouts with interval timers

    Track workouts with AMRAP, EMOM, For Time, Tabata, and custom intervals. Set countdown or count-up timers. Display duration and remaining time. Add round counts and customize settings. Export data and sync with fitness apps.

    ★ 4.24 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Lose Weight App for Men app icon

    Lose Weight App for Men

    Nexoft Yazilim Limited Sirketi

    Burn fat with home workouts

    Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.

    ★ 4.7166 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HIIT Tabata Interval Timer app icon

    HIIT Tabata Interval Timer

    Yudai Fukuda

    Set workout time and start training

    Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Interval running: Run tracker app icon

    Interval running: Run tracker

    Maxim Kazakov

    Customize intervals, track runs, control workouts

    Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Adrian James: HIIT app icon

    Adrian James: HIIT

    Adrian James Nutrition Ltd.

    Train with high-intensity workouts

    Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.

    ★ 4.755 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  5. Custom Interval Timers app icon

    Custom Interval Timers

    Alex Rich

    Edit , start workouts, track intervals

    Create for exercise or productivity. Set durations and rest periods. Adjust sounds, labels, and themes. Share timer configurations with others. Track session history and export data.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Workout Timer: Intervals & TUT app icon

    Workout Timer: Intervals & TUT

    AppRebel, Inc.

    Create workouts and play music

    Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.

    ★ 4.553 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Tabata Timer - GoFit Now app icon

    Tabata Timer - GoFit Now

    宇超 朱

    Train with intervals

    Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.

    ★ 4.326 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.