Interval Flow - WOD Timer app icon

Apps Like Interval Flow - WOD Timer for iPhone and iPad

Train with custom intervals and track progress

Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

by Bence Kaposzta★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06

Interval Flow - WOD Timer screenshots

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. Workout Timer - HIIT Tabata app icon

    Workout Timer - HIIT Tabata

    Artem Sokurenko

    Track intervals with and alerts

    A fitness with interval training features. Users can select , Rounds, or Stopwatch modes. Adjust rounds, work/rest times, delayed start, and preliminary sound. Enable vibration and LED flash for cues.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Ride Wheelhouse app icon

    Ride Wheelhouse

    Wheelhouse Cycling and Fitness LLC

    Book indoor cycling rides and track

    Book classes or memberships, view schedules, select preferred bike types, and reserve spots. Manage bookings, check class details, and access studio information.

    ★ 5.055 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Focus Functional Fitness New app icon

    Focus Functional Fitness New

    Focus mma & fitness LLC

    Train with groups, lift weights, burn fat,

    Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. BURN by Rebecca Louise app icon

    BURN by Rebecca Louise

    Rebecca-Louise Inc

    Train, eat, and coach your way

    Create personalized nutrition plans and track fitness progress with daily workout routines. Access exclusive monthly challenges and mindset coaching sessions. Set goals and monitor achievements through progress reports and habit tracking features.

    ★ 4.2113 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Interval Timer - HIIT Builder app icon

    Interval Timer - HIIT Builder

    Curtis Wichern

    Build intervals, track workouts, store routines

    Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.