Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
Track daily steps and distance in kilometers or miles. Calculate calories burned based on weight. Set goals and monitor progress. Automatically count steps without manual input. Sync data across devices for consistent tracking.
Track sleep patterns with detailed analysis and coaching. Set and nature sounds for relaxation. Use AI-powered audio to aid falling and staying asleep. Monitor sleep quality and receive personalized recommendations.
Track steps and distance walked in kilometers. Monitor calorie burn based on activity. Set daily goals and view progress. Use a customizable widget for quick access. Sync data across devices. Adjust sensitivity for accurate counting.
Track daily and set goals to hatch cute, collectible . Collect up to 200 unique creatures based on activity. View progress charts and unlock rare with consistent movement. Sync with wearable devices to monitor and achievements.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Track exercises using Apple Watch motion data for over 470 exercise types. Automatically count reps for push-ups, bicep curls, bench presses, squats, and deadlifts. No manual logging required. Sync workout data with Apple Health.
Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Track steps and set personalized activity goals. Earn virtual currency through walking. Play games, participate in challenges, and bid in real-time auctions. Redeem rewards like digital gift cards. View progress and compete with others.
View studio locations and class schedules. Book classes and manage your account. Review past classes and upcoming sessions. Access your account details and update personal information. Find studio addresses and contact information.
Track heart rate using phone camera for real-time monitoring. Record heart rate, blood pressure, and blood sugar levels. View data summaries for quick insights. Set reminders for regular checks and monitor trends over time.
Diagnose mental health conditions using -5-TR guidelines. Access interactive decision trees for symptom-based differential . View diagnostic criteria, treatment options, and related disorders. Sync with Apple Watch for on-the-go access.
Provides calming background sounds for relaxation, meditation, concentration, and sleep. Features non-looping, natural-sounding audio with immersive ambient options. Includes multiple variations for each .