Apps Like Spectacles: CBT Partner for iPhone and iPad
Spectacles: CBT Partner screenshots
Ranked alternatives
Showing 261–280 of 1,000 ranked alternatives.
Body+
Ggtude Ltd
Accept your body, track your progress
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Stress relief help: Bear Room
DOBRA Studio UAB
Breathe, tap, hum, and affirm
Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
No Insomnia: CBT & Sleep Coach
Readcore Lab LTD
Get expert coaching and tips
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Empowered Hypnosis Anxiety, Fear & Depression
Kepler47 Software Inc.
Listen to audio for fears and anxiety
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
PHQ-9 Depression Test Questionnaire
Andrey Fetisov
Complete mental health assessments anytime
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
WorryBox: Burn Your Anxiety
Moodworks Inc.
Box worries and clear mind
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
MindTide
KGA, Inc.
Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Head On: Stress & Anxiety
DrBammens Limited
Breathe deeply and track your calm
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
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