Apps Like EX Program Duo for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


Quit Vaping & Smoking - NoPuff
BoltQ Media
Track progress, save money, stay smoke-free
Track progress with a personalized dashboard showing smoke-free time, money saved, health restored, and nicotine avoided. Set goals to and . Monitor puff count, time saved, and cigarettes avoided.

2Morrow Health
2Morrow, Inc
Track progress with behavioral science
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.

Sleep Music Timer
Maksim Tolstov
Play , set time, stop automatically
Set a to stop and turn off the screen after a selected duration. Control playback from the , adjust brightness to minimum, and prevent screen during the .




Brainbuddy: Quit PMO
AppStudio Australia Pty Ltd
Rewire brain and regain self-control.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.

Quit Smoking Gradually: Alive
Francisco Garibay
Track progress and
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.






QuitNow! PRO
Fewlaps SL
Track progress, set goals, quit smoking
Track progress with daily smoking logs and set quit dates. Receive motivational messages and progress reports. Access resources like breathing exercises and stress management tips. Connect with support groups and track health improvements over time.


QUITTR: Quit Porn Now
Quittr, LLC
With neuroscience tools
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.


Quit Weed
Michal Janecek
Track usage, set limits, and safely
Track daily cannabis use with progress logs and set dates. Monitor cravings and moods. Receive motivational prompts and reminders. Sync data across devices. Share achievements and progress with others. Set goals for reduction or cessation.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.