Practice includes guided sessions, meditation, and breathing exercises. Track progress with daily check-ins and mood logs. Access neurofeedback tools and personalized coaching. Sync with wearable devices to monitor heart rate and sleep patterns.
by Vanessa Smith★ 5.05 ratingsLifestyleFreeData updated 2026-09-06
Book classes and explore membership options. Buy gift cards and access a community of practitioners. Track progress and attend live or on-demand sessions. Sync with fitness devices and set personalized goals.
The app offers yoga and meditation practices for beginners to help overcome stress and anxiety. Users can access daily quotes, articles, podcasts, and videos from Sadhguru on various topics.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
The app provides personalized fitness and nutrition coaching with over 2,000 on-demand workouts. Users receive guidance from a real coach to help them reach their goals without needing a gym.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Access guided meditation, yoga, and yoga nidra sessions led by Rod . Track progress session history and reminders. Customize practice duration and intensity. Sync Apple Health for activity tracking.
Book classes and track attendance. Access instructor profiles and studio locations. View workout schedules and class details. Receive reminders and progress updates. Sync with fitness apps for activity tracking.
Practice with Power , Yin Flow, Hot 26, and Hot Pilates classes. Attend sessions at two studios with heat and humidity. Track progress and access class schedules. Participate in community events and workshops.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Track workout sessions, monitor heart rate, and record calories burned. Sync with wearable devices. Set reminders for classes and view session history. Share progress with friends.