Practice includes guided sessions, meditation, and breathing exercises. Track progress with daily check-ins and mood logs. Access neurofeedback tools and personalized coaching. Sync with wearable devices to monitor heart rate and sleep patterns.
by Vanessa Smith★ 5.05 ratingsLifestyleFreeData updated 2026-09-06
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
Track workouts and monitor progress with detailed session logs. Set fitness goals and receive reminders. Access a variety of heated infrared classes. Join a supportive community for motivation and accountability.
Access historical talks, curated pujas, public programs, and spontaneous talks. Explore a library of sahaja yoga books and an audio mantra book. Listen to meditation music. Search and sort content by category or date.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
A minimalist for or restorative yoga. Counts down sessions with a chime. Records sessions as Mindful Minutes in the Health . No distractions or extra features.
Track workouts with real-time heart rate and calorie burn. Adjust intensity using Olympic-style resistance machines. Save and review session data. Sync with fitness apps for progress tracking.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Book classes, purchase memberships, track progress
Book yoga classes and mental health counseling sessions. Purchase service packages and memberships. Access therapeutic bodywork services. View class schedules and provider information. RSVP for upcoming events and track session history.
Book classes for all levels. Choose from Beginners , Restorative , Power , Chair , Express , and Sculpt. Select morning or evening sessions available daily, including weekends. View class schedules and reserve spots directly through the .
Practice with guided video sessions, learn meditation techniques with audio guides, and access breathing exercises. Track progress with weekly challenges and mindfulness reminders. Sync with wearable devices to monitor activity and sleep patterns.
Access guided meditations, spiritual teachings, and premium content. Explore programs from wisdom teachers. Participate in live events and community discussions. Track progress with personalized insights and resources.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Create a personalized wellness plan with tailored routines, meditation sessions, and affirmations. Track progress with daily goals and mood logs. Access skincare tips, hair care advice, and mindfulness exercises to support holistic self-care.
Connect with leaders for private and group sessions in coaching, breathwork, , yoga, sound, energy healing, astrology, and hypnotherapy. Schedule sessions, access recorded classes, and track progress through personalized plans.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.