Apps Like GO EFT TAPPING-Reduce Stress for iPhone and iPad
Record emotions and tap for relief
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
GO EFT TAPPING-Reduce Stress screenshots
Ranked alternatives
Showing 261–280 of 1,000 ranked alternatives.
The Work App
Byron Katie International, Inc
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Deeply and track progress
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
12 Step Al-Anon Alateen Tool
LOOK BEFORE YOU LEAP NET, LLC.
Recovery tool for Al-Anon members.
The app offers a journal for users to record their thoughts and feelings. It also includes a Spot Check Inventory feature for quickly addressing resentments.
Daily Breathing Exercises
Liger Infotech
Meditate with 3D audio guidance
Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Help Me Calm Down™
HAKJAV LTD
Breathe deeply and reset your mind
Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Piku - Calm Kids
Kada Designs Ltd
Meditate with guided child-friendly sessions
Guided meditations for children aged 3-12 to reduce stress and improve focus. Include interactive stories, breathing exercises, and mindfulness activities. Teach emotional regulation, creativity, and social skills through engaging content.
PulseQi: Tai Chi Meditation
Bionic88 LLC
Move while meditating with guided sessions
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Motivation - Daily Reminders
Neelay Srivastava
Set affirmations and
Set affirmations to boost confidence and reduce anxiety. Track progress with habit streaks and mood logs. Receive personalized and motivational quotes. Sync across devices and customize affirmation themes.
MindTide
KGA, Inc.
Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
TinAid - Tinnitus Masker
Appipe
Sleep track with guided sounds and timers
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
TinniSound: Tinnitus Relief
Better Feel Technology Co., Ltd.
Customize sounds to manage
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
Calmind – Light Meditation
Brainmedia, s.r.o.
Meditate with light and breath exercises
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.