Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
by HeartMath LLC★ 4.817,917 ratingsHealth & FitnessFreeData updated 2026-09-08
Join meditation sessions to reduce stress and improve focus. Participate in group activities for social interaction. Track progress with gamified elements. Access guided sessions for relaxation and mindfulness.
Track weekly training videos, complete daily 20-minute practices, and follow action plans. Access purchased Power Series modules for guided exercises on vision, emotion, focus, and intuition.
"Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."
Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Monitor physiological data through real-time ECG-based bioelectric scanning. Analyze heart coherence, meridian energy, and biomarkers for physical and emotional health insights. Track progress over time with detailed reports.
Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Guided meditations for stress reduction and mindfulness. Relaxing soundscapes for calm and deep relaxation. Sleep-inducing tracks to improve sleep quality. Track progress with session history and reminders. Customizable duration and themes.
Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.
Offers guided for stress relief and mindfulness. Includes -aligned tools for self-reflection and intention setting. Provides manifestation rituals and spiritual guidance. Features calming sounds and progress tracking for daily practice.
Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.
Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.
Track emotions with mood logging and contextual notes. Identify triggers and reflect on emotional patterns. Share current moods with friends and family in real-time. Sync data across devices for consistent tracking.