Apps Like Stress Release Hypnosis for iPhone and iPad
Release tension and live peacefully.
The app uses guided visualization to communicate with the subconscious mind. It helps users release tension and anxiety to achieve their life's potential.
by Heather Fralick★ 5.07 ratingsMedicalFreeData updated 2026-09-30
The app offers two hypnotherapy sessions designed to build self-esteem and confidence. Users are guided into a relaxed state with post-hypnotic suggestions for positive self-talk and overcoming insecurities.
Practice guided with three session lengths: 10, 20, and 30 minutes. Use calming nature sounds including forest, ocean, and rain. Manage stress, improve focus, and aid sleep through structured techniques.
Join live online sessions with spiritual experts to explore emotional wellness and personal growth. Access guided practices, track progress, and engage in community discussions to foster inner peace and self-awareness.
Create personalized to replace negative thoughts with positive beliefs. Listen to guided , customize sessions, and track progress over time. Set reminders for daily practice and adjust session length as needed.
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Help retrain the subconscious mind through repeated positive phrases. Users can set daily reminders, track progress, and customize . The provides guided sessions and mood-based suggestions to support mental well-being.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Relax and relieve tension with customizable vibration modes including Breeze, Waterfall, Wave, Tornado, Cyclone, Starfall, Firework, Mind Pulse, and Impulse. Adjust intensity and tempo. Lock screen to prevent accidental turnoff.
Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.