Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
Showing 261–280 of 1,000 ranked alternatives.
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Relax with nature sounds and white noise
Play ambient nature sounds, white noise, and calming melodies to aid relaxation and focus. Adjust volume and select from various soundscapes. Set timers for meditation, , or work sessions. Sync with tracking apps for progress monitoring.
Silentmode Ltd.
Breathe, track, and reward progress
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Point618, LLC
Breathe deeply and stay calm
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Marvin Krueger
View calming visuals and meditate quietly
Explore calming visuals, simulations, and mesmerizing animations to promote relaxation. Adjust color palettes and lighting effects. Play ambient sounds and tones. Save and share custom sessions. Track duration and progress.
AirByte Technology Co., Ltd.
Focus with guided sessions
Create custom soundscapes for focus, relaxation, and sleep. Adjust volume and tempo. Track progress with session logs. Sync with smart devices for ambient control. Set reminders for meditation or study sessions.
UpLift Health Inc.
Calm your mind with guided sessions
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
Ishaan Bedi
Breathe, focus, and relax with guided sessions
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
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Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
BrainTap, Inc.
Train focus, relax, and sleep better
Offers guided sessions to reduce stress and improve focus. Users can select from various brainwave patterns to enhance sleep, clarity, and performance. Sessions are based on neuroscience research and include progressive audio stimulation.
Vedic Sadhana Foundation
Meditate with guided sessions
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
UAB RCS LT
Relaxation stress relief sleep mind training
The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
A2 Apps Inc
Play calming for better
Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Bionic88 LLC
Move while meditating with guided sessions
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
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