Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Using phone camera via photoplethysmography. Track blood volume changes in real time. Record and view data over time. Set reminders for health checks. Share data with healthcare providers.
Track by placing a finger on the camera lens. beats per minute instantly. Save and view historical data. Set reminders for regular checks. Sync data with health apps for ongoing tracking.
Helps users align daily activities with their menstrual . Tracks energy levels and provides weekly insights. Offers meal suggestions, movement tips, and relaxation ideas.
Syncs Fitbit data with Apple including steps, workouts, weight, and sleep analysis. Retrieves and transfers data securely without storing it. Allows one-click integration of complete Fitbit history.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Track steps and heart rate in real time. Monitor sleep patterns and receive call notifications. Set alarms and sync health data with HealthKit. Receive mobile phone location updates in the background.
Track levels using Apple Watch sensors. View real-time insights and historical data. Set reminders for mindfulness exercises. Sync data across iPhone and Apple Watch for consistent monitoring.
Measure heart rate, stress, and cardio fitness using a phone’s camera or Apple Watch. Track and pulse with breathing exercises and meditations. Include a cardio fitness test from the University of Cambridge.
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.
Pair your smartwatch for activity tracking including steps, sleep, workouts, calories, and heart rate. Access personalized insights and quick information through the companion . Sync with iOS devices for easy setup and data management.