Apps Like The Work App for iPhone and iPad
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
The Work App screenshots
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Affirmations Daily Motivation.
LE NGUYEN QUANG PHUOC
Repeat to shift mindset
Help users challenge negative thoughts and foster positive change. Users can set , track progress, and receive reminders. The includes guided sessions, mood tracking, and customizable affirmation categories.
Pause Breathwork Exercises
Pause Breathwork, LLC
Breathe deeply to release stress
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Shape: Lucid Dreaming
Timeless LLC
Learn to dream with guided sessions
Learn techniques with guided lessons and audio guides. Track sleep cycles and set reminders for dream awareness. Maintain a dream journal and use peak dreamtime indicators. Receive expert guidance to improve dream control.
Sleep Sounds ٞ
MATRIKS GRUP, TOV
Relax with custom nature
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Moodfit: Mental Health Tools
Roble Ridge Software LLC
Track emotions, practice CBT, build habits
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Positive Thinking Meditation
Hypnosis and Subliminal LLC
Practice daily affirmations and track mood changes
Access hypnosis sessions designed to reduce stress and negative . Users can listen to guided programs to improve mood and focus on aspects of life. Track progress through session history and set reminders for daily use.
Pause: Prayer & Meditation
Ransomed Heart Ministries
And breathe throughout your day
Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.
Nabu - for Challenging Moments
Stresscoach GmbH
Calm down with guided exercises
Helps users manage anxiety, worries, and panic attacks with guided exercises. Offers cognitive behavioral therapy-based techniques to reduce negative thoughts. Provides calming prompts and mindfulness practices to ease overwhelming emotions.
GO EFT TAPPING-Reduce Stress
Sara Bern
Record emotions and tap for relief
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
Bible Promises
ReignDesign
Bible verses for times of need.
The app is a Bible topical reference guide with over 500 verses organized by topics like Perseverance, Fear, and Courage. It offers monthly updates with new verses and categories, supporting multiple devices and Bible versions.
Frequency Healing Sounds Hertz
Zhuzhou Yiqi Network Technology Co., Ltd.
Play sessions and track progress
Use sound frequencies to promote relaxation and well-being. Select predefined frequencies like 174 Hz for stress relief and pain management. Play sessions to enhance concentration and emotional balance.
Sip and Om Meditation
sip and om LLC
Meditate, breathe, and relax
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
Mental: AI Therapy & Coaching
Dig Deep, Inc.
Overcome stress and build confidence
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
Echo - Find, Chat & Connect
摇波 饶
Share stories, record voices, with others
Share personal stories and emotions through text, voice recordings, and images. with others to receive supportive responses. Create and organize emotional journals with timestamps and tags. Set reminders for reflection and mindfulness exercises.
NightGrace：Sleep & Podcasts
FORERUNNER TECHNOLOGY LIMITED (HK)
Find peace with calming stories
Create a personalized sleep routine with curated soundscapes, ambient music, and guided meditations. Access bedtime and Scripture reflections. Set sleep goals and track progress over time.
Castabee
Waseef Muhaimeen
Share thoughts and connect with confidants
Share thoughts and feelings with personal confidants for private conversations. Set daily reflections to start or end the day. Discuss any topic openly and receive thoughtful suggestions.
Feeling Great
Feeling Great Corporation
Track mood, set goals, and log progress
Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.
QuickThoughts - Earn Rewards
Dynata, LLC
Share thoughts and money
Join a community to money by completing surveys. Answer questions to . Redeem balances for Amazon or Apple gift cards. Track earnings and view survey history. Share feedback and receive payment for opinions.
Body+
Ggtude Ltd
Accept your body, track your progress
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.