The app provides a simple way to focus and relax. When users feel stressed, the application fades the desktop out and replaces it with slowly changing colors to aid breathing and calmness.
by Adam Mathes★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-21
Provides guided eye exercises to alleviate eyestrain. Users can follow blinking routines, focus shifts, and eye rotations. Track duration and completion. Share progress with others. Adjust session length and frequency.
Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.
Track levels using heart rate variability data with detailed graphs and personalized summaries. Set daily goals for reduction and receive guided breathing exercises. mood changes over time and set reminders for mindfulness practices.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Guided breathing sessions help reduce stress and improve focus. Users can customize session duration and breathing patterns. Track progress over time with detailed insights. Receive reminders and notifications for regular practice.
Meditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.