Antistress:breathing exercises

Antistress: Breathing Exercises is a simple and minimalist app to help you reduce tension, calm your mind, and restore energy. Inside you’ll find proven breathing techniques you can use anytime: • Box Breathing (4-4-4-4): stay focused and centered before important tasks. • 4-7-8 Breathing: relax deeply and fall asleep faster. Features: • Minimalist, distraction-free design. • Visual breathing guide with circle animation. • Haptic feedback in sync with breathing. • Short sessions you can use at work, on the go, or before bed. • Works on both iPhone and macOS. Just a few minutes of practice — and you’ll feel lighter and calmer.