Breathe deeply and practice diaphragmatic breathing
by Defense Health Agency
Curated apps similar to Breathe2Relax, ranked by relevance and user ratings.
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Elevate Your Mental Health with Every Track on Stress Tracker. Stress Tracker offers a comprehensive approach to stress management.
Practice exercises to improve mood and
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Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
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Health & FitnessPeace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
Meditate with guided audio lessons
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Health & FitnessListen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
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Health & FitnessFit Rest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor stress levels, analyze heart rate and HRV, log hydration and vitals, track workouts, and stay active.
Draw to relieve stress and calm
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Health & FitnessiOSHO – Revolutionary Meditation Approach for Contemporary People iOsho represents a revolution in making meditation, mindfulness, awareness and consciousness available as a daily life experience for contemporary people. It has tools to help you dissolve whatever is blocking your meditation with...
Book lymphatic massage sessions
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Health & FitnessSchedule and attend 45-minute lymphatic massage sessions in private rooms. Perform 15 part exercises for three minutes each. Use infrared and collagen lamps during sessions. Track session history and progress.
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Health & FitnessFeatures Include: GPS RUN TRACKER Get the details you need, including distance, GPS route, calories, average speed, voice feedback and store your run history. FITNESS TRAINING ● Strength Training ● HIIT ● Boxing ● Mobility ● Plyometrics ● And more.
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Health & FitnessInhale, exhale, meditate through breathing, and experience moments of beautiful mindfulness. CanMindful is a mind-body health application that combines breathe work and mindfulness.
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Track sessions and progress
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Health & FitnessTrack sessions with customizable settings and duration. Monitor progress through detailed logs and analytics. Access educational content including articles and tips. Locate certified professionals nearby. Set reminders for consistent use.
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App information from Apple App Store. Breathe2Relax and related trademarks belong to Defense Health Agency.