Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
by Hiroyuki Eiha★ 5.01 ratingsMedicalFreeData updated 2026-09-08
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Track testosterone levels, energy, mood, and sleep. Log daily entries and receive personalized tips. Set health goals and view progress over time. Sync data across devices for consistent monitoring.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Access consultations with board-certified acute care providers or behavioral health specialists 24/7. Schedule appointments for behavioral health needs. Address common issues like bronchitis, cough, sinus infection, and sore throat through virtual .