Workout in 5 minutes daily
by Olson Applications Limited
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Walk and burn calories to lose
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Train with high-intensity intervals
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A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
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Health & FitnessThis is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit. Home workouts for men is designed to train your core abs and contains workouts to train specific muscle groups. You can train: *Arms, this...
Take the quiz
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Health & FitnessTake a free quiz to assess your fitness level and set personalized goals. Follow structured routines with no equipment needed. Track progress and adjust exercises based on results. Access guided sessions for full-body workouts and fat reduction.
Train abs with expert workouts
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Health & FitnessTrack progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.
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Health & FitnessUse Gym Plan for faster gains and unstoppable progress. Never worry about structuring your gym routines ever again. Remove the hassle and doubt from your workout planning and tracking. You start by picking a workout plan or choosing one we recommend for you.
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Health & FitnessVideo Pilates Instructor At Home Tutorials: • Pilates For Beginner • Classical Plates Mat Exercies • Pilates Bootcamp Workout • 30 Minutes Pilates Workout • 14 Day Pilates Challenge • 30 Day Pilates Challenge • Pilates Workout On The Ball • Prenatal Pilates Series CheckIn: • Daily CheckIn To...
Train , , and back with quick
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Health & FitnessPerform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.
Train at with 50 exercises
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Health & FitnessTrack workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Train at home, build muscle, stay healthy
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Health & FitnessTrack progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Work out at with guided sessions
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Health & FitnessWant to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals.
, track progress, follow plan
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Videos for women at
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Work out in 7 minutes a day
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Health & FitnessWant great abs? This app will take you there. It will train you from 0 to 200 sit-ups in 10 Weeks! ● Get ready to live your dream ! Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in...
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Health & FitnessWe have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, and make your body even more beautiful. Daily we will increase the load, so do not forget about the rest.
App information from Apple App Store. Quick Fat Loss Workouts and related trademarks belong to Olson Applications Limited.