Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Track progress with daily logs and goal setting. Access beginner-friendly wall Pilates routines without equipment. Follow a 28-day challenge with structured exercises. View calorie burn and session duration metrics.
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.