Apps Like Total Confidence & Self Esteem for iPhone and iPad
Record and playback guided sessions
Use guided hypnotherapy sessions to achieve mental clarity and focus. Set personalized goals and track progress over time. Access high-quality audio recordings for relaxation and -improvement.
Total Confidence & Self Esteem screenshots
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.
Relax with AJ
Universal Relaxation Ltd
Guided breathing sessions
Explore guided relaxation techniques audio sessions. Select from various mindfulness exercises. Adjust session length and volume. Track progress over time. Sync wearable devices to monitor heart rate.
Frequency: Healing Sounds Hz
Hue Thai Thi
Sleep with guided frequencies
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Self Healing
Swapna Puramsetty
Heal with guided meditations
Access guided meditation sessions, AUM chanting, and touch-based . Explore content on food, crystals, indoor plants, pyramids, and prayers. Learn techniques for mental, physical, and spiritual well-being without medical intervention.
Respire: Mindful breathing
Stephane Garzino
Breathe with guided sessions
Guide users through exercises to achieve heart coherence. Follow on-screen shapes to synchronize . Set daily reminders for three sessions. Track progress and receive feedback on patterns.
Sentur
Integrated Mental Health Technologies, LLC
Transform self-awareness through guided sessions
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Quick Self Fixes
Cassius Camden Clay
Stretch to relieve pain and improve mobility
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
iCan Stop Drinking
Paul Mackinnon
Guided self-hypnosis for alcohol issues.
The app offers guided self-hypnosis to address issues with alcohol. It helps users transition into a relaxed state for suggestion, aiding in overcoming cravings and dependence.
Glow: Guided Somatic Pleasure
Guided by Glow LLC
Sensory meditate and sleep soundly
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Stop Drinking with AJ
Universal Relaxation Ltd
Regain control and live healthier.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.
ADHD Sound App
AirByte Technology Co., Ltd.
Focus with guided sessions
Create custom soundscapes for focus, relaxation, and sleep. Adjust volume and tempo. Track progress with session logs. Sync with smart devices for ambient control. Set reminders for meditation or study sessions.
ANXTY Anxiety Self Care Widget
Soulspace Co.
Play guided breathing and mindfulness tracks
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.