Apps Like Total Confidence & Self Esteem for iPhone and iPad
Record and playback guided sessions
Use guided hypnotherapy sessions to achieve mental clarity and focus. Set personalized goals and track progress over time. Access high-quality audio recordings for relaxation and -improvement.
by Harmony Hypnosis Ltd★ 4.8156 ratingsHealth & FitnessFreeData updated 2026-09-08
Practice mindfulness and awareness meditations. Follow structured programs called Journeys and Life Navigation Courses. Set personalized goals and track progress over time. Access sessions led by experienced teachers.
Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Track and motivational quotes to build positive habits. Set reminders for morning routines. Access subliminal affirmations for self-love and confidence. Monitor emotional progress and mental well-being through reflections.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Track weight and body measurements over time. Set daily calorie goals and monitor progress. Log meals and drinks with barcode scanning. Sync data across devices. View weekly summaries and trends. Receive notifications for hydration and activity.
Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .
Track workouts, log exercises, and monitor fitness progress with detailed session stats. Set and track weight goals with progress graphs. Log mental health entries and reflect on daily habits.
Display daily affirmations on the home screen. Set custom phrases or choose from preloaded options. Refresh affirmations manually or automatically. Track progress over time with repetition reminders. Sync with Apple Health for mindfulness insights.
Use guided meditation, breathing exercises, and positive affirmations to improve sleep. Listen to sleep-supporting music and colored light therapy. Access hypnosis and subliminal messages for relaxation. Track sleep progress and set bedtime routines.
Build mental strength through guided sessions and psychological exercises. Track progress with mood logs and performance metrics. Access introductory courses and customize mindfulness routines.