Apps Like Ease into 5K: run walk interval training program for iPhone and iPad
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Ease into 5K: run walk interval training program screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Athletica AI Training Plans
Athletica Inc.
Train with AI-powered workouts
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
第一赛道 - 科学无伤跑向非凡
China Gusto Group Co.,Ltd
Track runs, log workouts, plan routes
Track running activities with GPS and heart rate monitoring. Log workouts and view detailed performance metrics. Access race events and training plans. Connect with runners for community support.
RunMotion - Running Coach
Coaching 4.0
Train with personalized plans
Create personalized training plans based on your ability and schedule. Track progress with session logs and performance metrics. Adjust plans as needed and receive guidance during runs. Sync with wearable devices to monitor heart rate and pace.
Velites WOD Interval Timer PRO
VELITES FITNESS S.L.
Track intervals and manage your workout sessions
Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.
StrengthApp | StrengthFarm
SFX ATHLETES LLC
Build strength training plans anytime
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Oplayer Smart Life
Synergy Technologies Limited
Track steps, sleep, and activity goals
Track steps, distance, and calories burned with the stepometer. Monitor sleep quality and track multiple sports activities including running, biking, walking, and climbing. Receive notifications for incoming calls and messages.
Pace Calculator
Ricky Yim
Calculate race for any distance
Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
Tabatach: Interval Timer
EUIHYUNG JUNG
Create workouts with intervals and cycles
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
SwolTime-Tabata Interval Timer
SWOL LLC (USA)
Time your intervals and track rest periods
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Intervals Pro: Tabata & HIIT
Buster Labs LLC
Track , time workouts, and customize sessions
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
onRun
onRun Inc.
Track runs, join events, connect with runners
Track running performance with detailed stats, race history, and progress charts. Find and join local races, create group runs, and follow other runners. Share achievements and stay connected through social features.
How we rank alternatives
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