Ease into 5K: run walk interval training program app icon

Apps Like Ease into 5K: run walk interval training program for iPhone and iPad

Start running with interval training.

The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.

by Bluefin Software, LLC★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10

Ease into 5K: run walk interval training program screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

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    RunTogether: Live Virtual Runs

    Kenneth Alvarez

    Run with others and track pace

    Allows real-time multiplayer running with GPS or treadmill support. Track pace and distance. Compete with global runners via animated avatars. Join ranked leagues and running clubs. Syncs with fitness apps for progress tracking.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. NXT RUN - AI Running Coach app icon

    NXT RUN - AI Running Coach

    Running Apps & Fitness Plans LLC

    Train with adaptive plans

    Create personalized marathon training plans based on race distance and goals. Track progress with adaptive workouts and performance analytics. Adjust plans as needed to improve speed and endurance for race day.

    ★ 4.626 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sprint Eight app icon

    Sprint Eight

    Brad McAnalley

    With intervals and track progress

    Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
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    FORM YPS

    Form Yps, llc

    Schedule workouts and track progress

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    Ride Wheelhouse

    Wheelhouse Cycling and Fitness LLC

    Book indoor cycling rides and track

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    ★ 5.055 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. JumJac: Jumping Jacks Counter app icon

    JumJac: Jumping Jacks Counter

    晓东 林

    Track workouts and manage training data

    Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.

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  7. Running Journal app icon

    Running Journal

    Yash Kothari

    Log runs, track stats, and analyze patterns

    Track run distance, pace, and duration. Log weather, location, and intensity for each run. Import runs via Health or manually. Add notes on diet and soreness. Share workouts with others.

    ★ 4.56 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.