Ease into 5K: run walk interval training program app icon

Apps Like Ease into 5K: run walk interval training program for iPhone and iPad

Start running with interval training.

The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.

by Bluefin Software, LLC★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10

Ease into 5K: run walk interval training program screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Fitness Totals app icon

    Fitness Totals

    Big Sky Code, LLC

    Track activity over time

    Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.

    ★ 4.582 ratingsHealth & Fitness$3.99Data updated 2026-09-09
  2. Run Club Workout Planner Pro app icon

    Run Club Workout Planner Pro

    Shred Apps, LLC

    Plan runs, track progress, adjust workouts

    Plan and track running workouts with customizable training programs. Set goals for speed, endurance, and distance. Monitor form and technique with guided drills. Include strength training exercises for injury prevention and performance improvement.

    ★ 4.943 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. CrossTimer — WOD Timer app icon

    CrossTimer — WOD Timer

    Tenect Sweden AB

    Time workouts with a minimalist

    Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.

    ★ 4.8121 ratingsHealth & Fitness$2.99Data updated 2026-09-06
  2. Velites Workout Interval Timer app icon

    Velites Workout Interval Timer

    VELITES FITNESS S.L.

    Track intervals and manage your sessions

    Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.

    ★ 4.8111 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Vybe 5 app icon

    Vybe 5

    Vybe 5 LLC

    Workout with heat, HIIT, and yoga

    Perform 50-minute workouts combining infrared heat, HIIT, yoga, and meditation. Adjust intensity for all fitness levels. Track progress with built-in metrics. Sync sessions to monitor strength, flexibility, and mental focus improvements.

    ★ 5.0104 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Daily Cardio Fitness Workouts app icon

    Daily Cardio Fitness Workouts

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train at home without equipment

    Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.

    ★ 4.9132 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Periodic Timer app icon

    Periodic Timer

    Vladimir Kelin

    Track time with vibration alerts

    Track time with a distraction-free that repeats at set intervals. Use vibration instead of sound. Run in the background. Choose from interval, total time, or countdown modes. Pause or cancel via notification.

    ★ 4.1168 ratingsUtilitiesFreeData updated 2026-09-09
  6. Interval Timer: Tabata Timer app icon

    Interval Timer: Tabata Timer

    DMYTRO DOLOTOV

    Track intervals for HIIT workouts

    Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.

    ★ 4.6142 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Ritual FIT: HIIT Workouts app icon

    Ritual FIT: HIIT Workouts

    SLATED LABS PTE. LTD.

    Generate based on your goals and equipment

    Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.

    ★ 4.949 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. RunTempo - Runners Metronome app icon

    RunTempo - Runners Metronome

    DockMarket, LLC

    Track cadence and adjust your pace

    Track running cadence with a that sets target BPM. Adjust tempo settings and sync with music or podcasts. Use integrated timer for interval and progressive training sessions. Monitor cadence improvements over time.

    ★ 4.145 ratingsHealth & Fitness$4.99Data updated 2026-09-12
  9. Coopah: The Run Coaching App app icon

    Coopah: The Run Coaching App

    COOPAH LIMITED

    Run with a personal coach

    Track running progress with daily training plans tailored to fitness level and goals. Adjust based on performance and schedule. Set and monitor running targets. Receive real-time feedback during runs.

    ★ 4.989 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.