Standard Interval Timer
Nam Dang
Set intervals and start workouts
Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.
Apps Like Ease into 5K: run walk interval training program for iPhone and iPad
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Ease into 5K: run walk interval training program screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Treadmill Workout PushTraining
Jacob Rice
Sync workouts with high-energy music
Tailor workouts with adaptive intensity and unique music selections. Track progress with real-time audio coaching. Sync sessions to personal s. Adjust difficulty based on performance.
District Fitness New
District Fit Evolution LLC
Book classes and schedule sessions
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Pacer 10K: run faster races
FITNESS22 LTD
Train 10K pace with interval runs
Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.
10W2S: Strength for Running
10 weeks to stronger pty ltd.
Build for better
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
JogRunSprint
Peter Willemoes Kondrup
Run workouts with 10-20-30 intervals
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Interval Timer: HIIT Workout
Yosyp Hameliak
Track work and rest intervals
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
runo - Metronome for Running
Kasegu LLC
Run with rhythmic audio and track cadence
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Flex 'n Burn
Mariana Tek Corporation
Book classes, buy passes, manage account
View studio locations and book classes. Purchase passes and manage account details. Access 30-minute cardio-muscular workouts. Track calorie and session history. Sync with fitness devices for progress monitoring.
RunMate - Trainer and Tracker
Zen Labs LLC (CA)
Track runs, heart rate, and routes
Track running routes and heart rate during workouts. Set mindfulness exercises and meditation sessions. Sync data with Apple Health and receive progress reports. Adjust workout intensity based on real-time feedback.
Treadmill Workout: Running
Vigour Group Ltd
Train with guided workouts
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Interval Timer | Cero
Flawless Studio LLC
Track intervals for any workout
Set workout intervals with customizable modes for HIIT, Tabata, strength training, and more. Choose between simple and advanced configurations. Track session duration and repeat intervals. Pause and resume workouts on demand.
Interval Timer: Tabata & HIIT
AppManage LLC
Track intervals, customize workouts, time exercises
Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.
Williams Pace...
Robert E Williams
Calculate pace for running sessions
Calculate running pace based on distance and time. Input splits or total time to determine target pace. View historical pace data and compare with training goals. Sync with wearable devices for real-time performance tracking.
Runcoach 1:1 Personal Training
Focus-N-Fly, Inc.
Train with a coach, run your race
Track running progress with personalized plans for 5K, 10K, half marathon, and marathon goals. Set weekly workouts, monitor pace and distance, and receive real-time feedback. Adjust plans based on performance and track improvements over time.
atZone: Home Workout Partner
JOHNSON HEALTH TECH CO., LTD.
At with personalized plans
Access on-demand fitness classes and virtual workouts. Track progress with motion sensing. Personalize routines based on goals. Choose from running, cycling, strength training, and HIIT. Sync with Apple Health for activity tracking.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.